What exercises should you avoid or modify if you have tailbone pain (coccyx pain, coccydynia)?
You may want to maintain their fitness, health, body weight, and well-being, without exacerbating (flaring up) your tailbone pain.
This video gives many tips and tricks for ways that you can exercise without making your tailbone pain worse.
The video covers tailbone pain and bicycling (cycling, spin class), rowing (canoeing, kayaking, rowing machines), weight lifting, etc.
Here’s the video:
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