I recently posted a video and blog about exercise and tailbone pain, but I forgot to mention sit-ups!
Doing traditional-style sit-ups are usually very problematic and painful for people suffering from coccydynia (coccyx pain, tailbone pain).
So here is my follow-up video specifically discussing sit-ups and tailbone pain:
What exercises should you avoid or modify if you have tailbone pain (coccyx pain, coccydynia)?
You may want to maintain their fitness, health, body weight, and well-being, without exacerbating (flaring up) your tailbone pain.
This video gives many tips and tricks for ways that you can exercise without making your tailbone pain worse.
The video […]