Sit-ups and Tailbone Pain (Coccyx Pain)

I recently posted a video and blog about exercise and tailbone pain, but I forgot to mention sit-ups!

Doing traditional-style sit-ups are usually very problematic and painful for people suffering from coccydynia (coccyx pain, tailbone pain).

So here is my follow-up video specifically discussing sit-ups and tailbone pain:

 

Exercise and Tailbone Pain (Coccyx Pain)

What exercises should you avoid or modify if you have tailbone pain (coccyx pain, coccydynia)?

You may want to maintain their fitness, health, body weight, and well-being, without exacerbating (flaring up) your tailbone pain.

This video gives many tips and tricks for ways that you can exercise without making your tailbone pain worse.

The video […]

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