Exercise | Tailbone Doctor

Sit-ups and Tailbone Pain (Coccyx Pain)

I recently posted a video and blog about exercise and tailbone pain, but I forgot to mention sit-ups!

Doing traditional-style sit-ups are usually very problematic and painful for people suffering from coccydynia (coccyx pain, tailbone pain).

So here is my follow-up video specifically discussing sit-ups and tailbone pain:

To come to Dr. Foye’s […]

What exercises should you avoid or modify if you have tailbone pain (coccyx pain, coccydynia)?

You may want to maintain their fitness, health, body weight, and well-being, without exacerbating (flaring up) your tailbone pain.

This video gives many tips and tricks for ways that you can exercise without making your tailbone pain worse.

The video […]